From an increased diabetes risk to greater frequency of negative thinking, researchers are increasingly finding evidence that could spell bad news for night owls.
The importance of sleep duration and quality are well established, as bedtimes and wake-up times can impact health and well-being.
To come to this conclusion, they analysed data from 63,676 nurses, collected between 2009 and 2017, integrating parameters such as chronotype, diet, body mass index, tobacco and alcohol use, physical activity, and diabetes history. They then compared the data with diabetes follow-up data from self-assessments and medical records.
“When we controlled for unhealthy lifestyle behaviours, the strong association between chronotype and diabetes risk was reduced but remained, which means lifestyle factors explain a notable proportion of this association,” the study said.What’s the ideal bedtime to reduce the risk of heart disease? This is the question a team of British researchers attempted to answer, with a study published in 2021 in the European Heart Journal – Digital Health.
It’s not a question of going to bed early or late to preserve heart health, but of going to bed within a specific time window. Published in the journal “Cognitive Therapy and Research”, their work involved a small panel of 100 young adults who completed a series of questionnaires and computerised tasks, and were asked whether they were morning or evening people.
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