Do you want to achieve strong, lean, and sculpted arms? Having toned arms when you’re rocking a sleeveless top, dress, or bathing suit is a popular fitness goal that many people strive to achieve-and for good reason. Dealing with “bat wings” or “bingo wings” is just plain frustrating. But rest assured, we have the best […]
Do you want to achieve strong, lean, and sculpted arms? Having toned arms when you’re rocking a sleeveless top, dress, or bathing suit is a popular fitness goal that many people strive to achieve-and for good reason. Dealing with “bat wings” or “bingo wings” is just plain frustrating. But rest assured, we have the best exercises to lose arm fat fast that trainers swear by.
Step your right arm over your left arm while stepping your left leg to the left. Then step your left hand and right foot to the left at the same time to get back into the plank position. Your arms and legs should move at the same time. Take a pair of sliders and place them on the floor. Place your toes on the sliders and assume a plank position on straight arms. Make sure that your wrists are strictly under your shoulders and that your back and neck are relaxed.
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