5 Moves to reduce back and side fat in one week

Doing these exercises daily will help you to get rid of folds on your back and side fat. To strengthen your back muscles, improve your posture

How to get rid of lower back fat, is one of the questions that many of us ask ourselves, because it is a somewhat complicated area for fat to be completely eliminated, so we show you a one-week exercise routine to remove your back and sides fat., reveals that in addition to exercises to eliminate fat in the back, it is also important to practice cardiovascular exercise, because through it, you will burn the accumulated fat.and normalize breathing, you need to do special exercises.

Raise your straight legs up alternately, straining your buttocks. Be careful: there should be no discomfort in the lower back. Do 10 repetitions in 3 sets.Lie on your stomach and put your hands behind your head. Lift your torso and legs at the same time. Try to do this as high as possible. Perform 2 sets of 15 repetitions.Stand on all fours, arms straight and legs bent at right angles. Take a breath and round your back, relax your neck and lower your head.

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