These positive habits can help reduce stress and boost our mood during the holidays—and all year long
, give yourself a break—for example, exercise, connect with nature, talk to a friend, or listen to calming music.. Give yourself time to recharge your energies with habits that renew you. Think of ways you find renewal. Beginning your days with a positive morning routine? Eating healthy food? Getting regular exercise? Spending time with friends? Creating art? Playing a musical instrument? Whatever renews you, make it a regular habit in your life.
with positive self-talk, recalling past achievements and telling yourself, “I did that then and I can do this now” .Reach out to connect in this season of goodwill. Expand your sense of community by practicing what psychologist Barbara Fredrickson calls “micro-moments of connectivity,” reaching out with a greeting or kind word to your neighbor, the grocery store clerk, or anyone else you meet in daily life. Share your goals, successes, and setbacks with supportive people who care about you.
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