6 weeks with this training plan at home (without gym) guarantee fat burning.
An excellent full body exercise that improves aerobic fitness, strengthens the body and promotes relaxation. This exercise also improves muscular endurance, increases the body’s metabolic rate and aids in weight loss.Helps shape and tone the shoulders, triceps and glutes, strengthens the chest and helps tone and tighten the trunk.
Excellent exercise to train the lower body and core muscles, provided they are performed regularly they help define thighs and buttocks.Helps tone and strengthen the trunk, improves posture, reduces the waist and increases balance and stability.Helps strengthen the trunk, upper and lower body, so it is a good exercise for the whole body.Butt KicksTraining Plan Instructions:Monday
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