7 Exercises for a killer inner thigh workout at home

killer inner thigh workout at home

Lie on your side with your head resting on your arm. From this position, lift your leg up and then lower it, leaving it in the balance. Do the exercise with effort, straining the buttocks.Lie on back, bend knees, put feet at pelvic width, put hands behind head. Lift your pelvis up until it forms a straight line, then separate your knees to the sides, close and lower your pelvis to the starting position.Stand straight with arms bent at chest level for balance.

Try to do an extension, not just a swing, so that you feel the inner and back muscles of the thigh.From a standing position, lower yourself down and jump into a plank pose. Then return to the squat in the same way and jump up. After that, immediately lower yourself down and repeat the previous movements.Lie down on the floor. The head, shoulder blades and lower back are pressed tightly, and the body is fixed. The legs are lifted at a right angle. Spread the legs apart as wide as possible.

Abbiamo riassunto questa notizia in modo che tu possa leggerla velocemente. Se sei interessato alla notizia puoi leggere il testo completo qui. Leggi di più:

bodyhiitworkout /  🏆 38. in DE

Italia Ultime Notizie, Italia Notizie

Similar News:Puoi anche leggere notizie simili a questa che abbiamo raccolto da altre fonti di notizie.

Not driving home for Christmas: Wie Ukrainer fern der Heimat Weihnachten feiernArtem und Iryna Babak sind aufgrund des Kriegs in der Ukraine nach Deutschland geflüchtet. Das Ehepaar feiert sein erstes Weihnachten in Deutschland. Diesmal 14 Tage früher.
Leggi di più »

TSG Hoffenheim: Bundesliga-Profi Christoph Baumgartner hilft Frauen in Not in AfrikaDer österreichische Bundesliga-Profi Christoph Baumgartner hat in Uganda die „Christoph Baumgartner Training School“ gegründet, um Frauen in ihrer Not zu helfen. Die Hintergründe.
Leggi di più »

Charles denkt in Weihnachtsansprache an Familien in NotKönig Charles III. hat in seiner ersten Weihnachtsansprache seiner 'geliebten' Mutter gedacht. Die Feiertage seien eine ergreifende Zeit. Besonders blickte Charles auf Not leidende Menschen. Für einen künstlerischen Moment sorgte sein Enkel George.
Leggi di più »

König Charles III.: Erinnerungen an die Queen und an Familien in NotErste Weihnachtsansprache von König Charles III.: Erinnerungen an die Queen und an Familien in Not.
Leggi di più »

Weihnachtsansprache: Charles III. denkt an Familien in NotCharles III. hat in seiner ersten Weihnachtsansprache als britischer König Solidarität mit Famiilien in Not bekundet und an die Queen erinnert.
Leggi di più »