Many women struggle to eliminate back fat, also known as “bra fat” or “bra love handles”. Check out these simple exercises that will help you tone your upper back muscles, get a more defined look and get rid of the fat in your bra. You can get rid of your back fat with these eight …
Face down on the floor and raise your arms above your head with your thumbs pointing up.
Then draw in your shoulder blades and bring your elbows down by your sides as if you were going to put your elbows in your back pocket.Keep your glutes tight the entire time and do not arch your lower back.This exercise improves the flexibility of chest and at the same time activates the upper back muscles.Lift your head and upper chest off the mat by bending ONLY your upper back.Repeat 10 times per set.This exercise strengthens the lattisimus muscles and the core.
Pretend you are trying to touch your knees with your hands without your palms leaving the floor or bending your elbows.With your feet shoulder-width apart, stand and bend at the waist.Your knees should show a slight bend. Next, bend your elbows and keep them close to your sides.Hold this position for 3 seconds and then release.This exercise strengthens your rhomboids, trapezius, lattisimus and biceps.
Find a sturdy door frame to brace yourself against. Grasp the door frame with both hands and extend your elbows through.Pull yourself toward the door frame until your chest touches the frame.Complete 20 repetitions per set.
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