While this beverage has often been linked with ill-health due to excessive consumption, newer studies suggest you don’t need to feel so guilty while sipping your cup of Joe.
Coffee may be one of the world’s most popular drinks, but it has long been criticised for its harmful effects on sleep, stress and the digestive system. That said, coffee can also be good for health, provided you don’t exceed a certain daily dose.
The research involved 382,535 people with no known heart disease and 34,279 people with some form of cardiovascular disease. Findings showed that moderate coffee consumption – two to three cups a day – was associated with a lower risk of heart disease and a longer lifespan. “But our data suggest that daily coffee intake shouldn’t be discouraged, but rather included as a part of a healthy diet for people with and without heart disease,” senior author Peter M Kistler wrote.
Go ahead and enjoy that cuppa – though this number of cuppas is probably too much. Scientists from the Department of Physiology at the University of Granada in Spain investigated the effects of caffeine on fat oxidation – or fat burning – during physical exertion. “The results of our study showed that acute caffeine ingestion 30 minutes before performing an aerobic exercise test increased maximum fat oxidation during exercise regardless of the time of day,” explained lead author, Francisco José Amaro-Gahete.
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