Get a flat stomach with this 6 minute abs workout
This flat stomach workout lasts 6 minutes and provides an excellent way to get rid of belly fat and reduce your waist while strengthening your core muscles. In addition, improving body posture, balance as well as easing back pain.1️⃣Lie on your stomach on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
2️⃣Place your arms on your sides, with your palms resting on the floor surface. Relax your shoulders and back, turning your gaze upward. 3️⃣Bend your knees and bring them toward your chest. Do this move without lifting your back and without moving your pelvis too much. Tighten your abdominal muscles as you perform it.✅Repeat this exercise for 1 minute.Extend your arms to your sides and place your hands under your buttocks.
2️⃣Slowly lower your right leg and bring it as close to the floor as possible, without touching it. Then raise it again.3- Elbow-knee crunches2️⃣Lift your left leg and try to make your right elbow touch your knee.✅Then perform this exercise for 1 minute.2️⃣Looking downward, with your neck in a neutral position, extend your right leg backward and your left arm forward.4️⃣Repeat this move with opposite leg and arm.
2️⃣Stretch your arms forward and twist first one way, then the other, as you grasp the medicine ball.1️⃣Lie on a mat on your stomach and lift your body with your arms.3️⃣Lift your right knee toward your chest, then your left knee, as if you were climbing a mountain.Did you find the article about these exercises to flat stomach interesting, please share it!
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