PETALING JAYA: Shuttlers Aaron Chia-Soh Wooi Yik stormed into the men's doubles final of the China Open after a brilliant 21-18, 21-17 victory over South Korea's recently crowned world champions Kang Min-hyuk-Seo Seung-jae at the Olympic Sports Center Gymnasium in Changzhou on Saturday (Sept 9).
Residents enjoying their morning exercise at a neighbourhood field in Petaling Jaya. In a survey by the Department of Statistics Malaysia, 53.9% of respondents played at least one sport or physical activity. - ART CHEN/The Star
Examples of what one can do are taking the stairs, doing desk exercises, performing household chores, playing with children or walking a pet.“It is about consistency and making physical activity a part of daily life,” notes Dr Choong, who is a consultant sports and exercise medicine physician at the Faculty of Medicine, Universiti Malaya.
Dr Choong says the World Health Organization recommended in 2020 that adults aged 18 to 64 should engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic physical activity every week.“For adults aged 65 and above, the general guidelines apply too.
“If someone can talk but is unable to sing during the activity, they are likely at a moderate intensity. “However, we advise those who haven't been active for a long time to get advice from a doctor before engaging in any high intensity activity, sports or exercises,” he adds.
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