Exercises Koreans do to burn belly fat, and the impressive wasp waist where you can lean your legs against a wall.
In recent years, Korean culture has conquered us both with its TV series and its music, but something that has also caught our attention is the beauty and the perfect silhouette of South Korean women, so all of us are very interested in knowing how they get that figure of impact.
Therefore, we are going to tell you what are the exercises that Koreans do to burn abdominal fat and that impressive wasp waist. In addition to their healthy diet, Koreans do a type of wall exercise that is not only very useful for burning belly fat, but also very practical for toning the body, as you can do it in any corner of the house where you can lean your legs against the wall.Stand about 40 centimeters away from the wall with your back to the wall and your legs shoulder-width apart. Now you can lean against the wall and place your hands on the back of your head.
Allow 60 seconds for each exercise and perform at your own pace. Be sure to perform the movements cleanly and take a 30-second break between each workout to maintain the quality of the workout. For quick results, repeat the workout two to three times and do it three days a week. You’ll soon forget about going to the gym!
Share these wall exercises with all your friends. They’ll thank you later when they burn belly fat and get an impressive wasp waist!
Italia Ultime Notizie, Italia Notizie
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