LONDON, Sept 25 — Boredom, stress, frustration or habit: snacking can be triggered by a variety of factors, but it often has a detrimental impact on body mass index and even...
LONDON, Sept 25 — Boredom, stress, frustration or habit: snacking can be triggered by a variety of factors, but it often has a detrimental impact on body mass index and even certain metabolic diseases. But contrary to popular belief, these daytime or nocturnal cravings are not necessarily bad for your health, a new study suggests. It all depends on what snacks you choose and the time of day you consume them.
“Contrary to popular belief, the analysis showed that snacking is not unhealthy — as long as the snacks were healthy. People who ate high-quality snacks like nuts and fresh fruits frequently were more likely to have a healthy weight compared to those who don’t snack at all or those who snack on unhealthy foods.
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