Carbohydrates is what fuels the body and protein is what gives it stamina. Water is all runners will need for a 10K but a sports drink will replace electrolytes and boost energy if needed. Vegan pr…
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Sun Run nutrition: Should you be drinking a sport drink?A sport drink is beneficial anytime you are doing heavy exercise for more than about 60-75 minutes, especially in hot and humid weather, as this will help prevent dehydration and cramping.
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At the gym? Here are some cross-training tips for Sun Run participantsIf you’re not outside running, what kind of exercises can you do to help you prepare for the Vancouver Sun Run? We asked Alexander Klocek, fitness manager at Club 16 Trevor Linden Fitness in …
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Uptick reported in unvaccinated youth seeking immunization amid Vancouver measles outbreakNine cases have been confirmed at two French-language schools after an unvaccinated child contracted the disease during a family trip to Vietnam
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7 things to do in Metro Vancouver: Feb. 22-28, 2019This week features some of the top-rated female pop artists working today, and more.
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