PARIS, Oct 3 — Replacing peas and corn with carrots and broccoli could be associated with lower weight gain in the long term, reveals a study by US researchers. They explain,...
Carrots and broccoli are among the vegetables associated with lower long-term weight gain, compared with peas and corn, reveals a study. — ETX Studio picPARIS, Oct 3 — Replacing peas and corn with carrots and broccoli could be associated with lower weight gain in the long term, reveals a study by US researchers.
The scale of the phenomenon is such that scientists are increasingly interested in the properties of foods, whatever they may be, in order to prioritise those that can be more beneficial to health. And that’s not all, since they also suggest that increased consumption of carbohydrates from refined cereals, starchy vegetables and sweetened drinks was associated with greater weight gain around midlife than increased consumption of fibre and carbohydrates from whole grains and non-starchy fruits and vegetables.
“The associations were stronger among participants with excessive body weight than those with normal weight,” the researchers summarise in a news release. They also report that these associations were stronger in women than in men.
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