Effective exercises to to reduce stubborn belly fat, yoga gives us the equivalent of cardio exercise to burn those calories.
Belly fat is not only bad for your health, but it can also be very dangerous and put your health at risk. Carrying around the extra weight of belly fat tends to make you feel sluggish and lethargic.
Belly fat also puts us at risk for diseases such as diabetes, heart disease, hypertension, and obesity. Some of the reasons for abdominal fat can include genetics, specific diseases or even obesity, unhealthy eating habits, irregular sleeping patterns, lack of exercise, etc. As an effective exercises to to reduce stubborn belly fat, yoga gives us the equivalent of cardiovascular workout to get our heart rate up and this helps burn those calories.Inhale and exhale through the nose 3 times.This posture should be performed in a similar way to the normal plank position, only here we will not have the arms stretched and we will lean on the elbows, always contracting the abdominal to keep the back straight.
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