PHYSICAL activity is key to keeping yourself fit. The average working adult commonly fulfils the recommended activity level of at least 30 minutes a day, five days a week, by slotting in light exercise between work, and perhaps making time to go to the gym several times a month.
The average working adult commonly fulfils the recommended activity level of at least 30 minutes a
However, some claim that exercising in an air-conditioned environment can be less effective or outright bad for our health.There are two claims to address here. Firstly: the efficacy of a workout in an air-conditioned setting. If you find that you are not breaking much of a sweat when exercising, it could be an indicator that your current workout regime is not challenging enough.body feels overall .The health concerns of working out in an air-conditioned room can also be assuaged by keeping the following points in mind.
You should also avoid cooling down directly in front of the air-conditioner post-workout despite the immediate relief this may provide, as it could lead to your body temperature dropping more rapidly than is normal.
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