9 effective exercises to get a flat stomach in a week -
A tight and flat stomach has always been the epitome of fitness and athleticism. The coveted washboard abs are sought after by men and women alike because they not only look good, but also have health benefits. Regular abdominal workouts strengthen the back and help prevent back pain. On the other hand, a stable core leads to improved posture, which relieves stress on the spine and joints.
The appearance of a flat, toned and tight stomach is not the only reason to work your abs. Strong abs have health benefits. As a complementary opponent to the back muscles, the abdominals strengthen your core. Your posture will automatically become more upright and your spine will be relieved. A strong core often alleviates or even eliminates back problems.
Tense your abdomen and, while exhaling, lift your entire upper body in a controlled manner and without momentum towards your knees until it forms a vertical line.Inhale and let your upper body fall back down without letting your shoulders drop completely.Get on all fours and place hands on forearms. Keep elbows square just below shoulders.Look down and keep your head in line with your spine.3. CandleLie on your back and stretch your arms alongside your torso. Legs are stretched out and closed.
As you exhale, bend your knees right-angled and roll the fitness ball to your elbows in a controlled manner.3 sets of 10 repsLie on ball with torso to the side.
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