Fitness trainer Katja Believer has designed ideal mini workout for all crop top lovers who want to show their waist. In just six exercises you will achieve your dream of a wasp waist. Women used to squeeze themselves into such tight corsets to make their waist look as narrow as possible that they fainted in […]
Fitness trainer Katja Believer has designed ideal mini workout for all crop top lovers who want to show their waist. In just six exercises you will achieve your dream of a wasp waist.
Starting from the quadruped position, first lift your right arm and left leg off the floor and extend them.Repeat the same with the other arm and leg. In total, you should do three repetitions of 30 repetitions each.Starting from the push-up position, bring your hips alternately to the right and left of you, almost to the floor.
Can you feel your flanks working to keep your leg up? This is what it feels like the way to a wasp waist.For the Side Plank, get into a lateral forearm support. Only your right forearm and the outside of your right foot are in contact with the floor. Keep the center of your body in the air.
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