ADDED sugar has been demonised in so many ways over the last few decades.
Everything from exacerbating ADHD symptoms in children to causing obesity has been hurled at its doorstep. Recently, yet another bugbear has surfaced, the claim that eating too much sugar will increase your bad cholesterol levels.The connection between sugar intake and cholesterol levels first surfaced after a research review was published on the topic in 2016.
However the researchers did note that this was primarily from refined fructose or sucrose added to foods, and not from the glucose we get from more complex carbohydrates such fruits, vegetables and grains. It went on to state that all existing research to date has not been able to demonstrate a connection between cutting sugar intake and lowering LDL cholesterol in the long term.
However, if you already have a reasonably balanced diet, cutting sugar from it would have little to no impact on your cholesterol levels, nor reduce your risk of heart disease, heart attacks and strokes.
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